Long run this morning - twenty two kilometers, or one half mile more than a half marathon. This is the farthest I've ever run in my life, and I completed it in 2:08, faster than I did the half marathon last year. I felt pretty good on this beautiful, temperate morning and completed the distance without stopping. (See my chart.) Woo-hoo! I felt so good I had a mid-morning homebrew to replace lost electrolytes.